Click on mOOdy the cow to mosey on home

Feelin' stressed?

Let's gain a better outlook together.

• 1. Take stock of your environment, if you need to leave your space, do so.
• 2. Take a walk or sit near a window. Listen to the sounds surrounding you.
• 3. Allow yourself to vent. Journal your feelings or talk to a trusted friend.
• 4. Do some box breathing. Inhale for 4, hold for 4, exhale for 4. Repeat as necessary.
• 5. Practice some grounding techniques.