Click on mOOdy the cow to mosey on home

Feelin' a little angry? Let's coOol down.

Let's take some steps to chill out.

• 1. Take a deep breathe. Focus on your breathing.
• 2. If possible, remove yourself from the situation.
• 3. Practice boundary setting and enforce those boundaries.
• 4. If you're experiencing fight or flight symptoms, do a physical activity to bring yourself down.
  For example, jumping jacks or running in place.
• 5. Listen to the music for soothing meditation sounds.